Stop Spending Your Whole Weekend Cleaning
The ADHD Cleaning Planner breaks your home into simple daily tasks.
Do a few things each day—house is clean by Sunday.
🔥🔥ADHD Cleaning & Organizing Toolkit - Planner✔
Know exactly what to clean each day—no planning, no decisions
Short ADHD-friendly checklists instead of 6-hour marathons
Digital planner, instant access, works on tablet or print
Precio regular: $39.00
$9.90
save 75%
HOW IT FEELS
Open your planner on Thursday and it literally says:
Bathrooms—wipe mirrors, clean toilet, scrub sink, vacuum floor, replace towels, empty trash.
You don't decide. You don't plan.
You just follow the list and you're done in 15 minutes.
by Sunday The house is already clean.
No marathon. No panic. No guilt.
Why You're Not Lazy
(Why Traditional Cleaning Fails ADHD Brains)
The Task Initiation Wall Your brain sees "clean the house" and freezes.
The All-or-Nothing Trap You either do nothing or do everything in a 6-hour marathon, Neither works.
The Dopamine Deficit Neurotypical brains get a little reward from finishing tasks.
For ADHD brain The reward is too small to motivate action. Cleaning feels pointless.
The Neurotypical System Mismatch Every method you've tried was designed by someone who can "just remember" to clean.
That's not you—and that's okay. You need a different system.
How The ADHD Cleaning Planner Works This Week
Step 1:
Download and open today's page. Each day has a specific focus—bathrooms, kitchen, living areas—already planned for you.
Step 2:
Do the 10–20 minute checklist. Short tasks. No thinking. Just follow the list and check boxes.
Step 3:
Repeat tomorrow. By the weekend, most of the work is already done.
Sunday is for resting, not scrambling.
That's it. Small daily wins instead of weekend chaos.
What You Get Inside
ADHD Cleaning Planner — Daily and weekly pages with your rotating task schedule
Daily Task Checklists — Each day tells you exactly what to clean (no decisions)
"Company's Coming" Emergency Protocol — 20-minute reset when someone texts they're on their way
Doom-Pile Decision Helper — Flowchart that answers "do I keep this?" in 30 seconds
Time-Blindness Hacks — Timer cues and "this task = 1 song" references for when 7 minutes means nothing
Works Printable or Digital — Use on iPad/tablet with GoodNotes, or print the pages you need
60-Day "Better Than Your Last 3 Planners" Guarantee
Try the system for 60 full days.
If it's not way easier to stick with than your last planner, email us.
Full refund. You keep all the files.
No hoops. No guilt. No questions.
Customer Reviews
This ADHD Cleaning Planner is EXACTLY what I needed. It breaks down tasks into simple, non-overwhelming chunks. The colorful layout keeps me engaged!
This thing is really cool. Lots of tracking and cool tips to use in daily life that would help with organizing. Great for those who have kids!
My daughter and I absolutely love this. It helps us keep track of the cleaning, and it motivates us more to keep the house clean. Love the colors!
Perfect for kids, they can easily follow a daily or monthly routine. Now everyone is involved and organized. Bright colors make it easy to read.
I love this. I’ve been wanting something like this… I’m so busy and can never get things done. I love the monthly task one. I laminated my sheets so I can continue to use them.
🔥🔥ADHD Cleaning & Organizing Toolkit - Planner ✔
Precio regular: $39.00
$9.90
save 75%
frequently asked questions
I never stick with planners. Why is this different?
Because it's built for ADHD brains. Short daily tasks (not marathons). External structure (the planner tells you what to do). Undated pages (skip days guilt-free, pick back up whenever). It removes the decisions that make you freeze.
What format do I get?
You'll receive PDF files instantly via email. Includes a print-friendly version and a tablet-optimized version for GoodNotes/Notability. Print the whole thing, use it digitally, or just print today's page—your choice.
What if I have a really bad ADHD week?
That's built into the design. Pages are undated. Skip 3 days. Skip a week. Just pick up where you left off. No guilt, no "starting over.
What if my ADHD feels 'too bad' for this?
The system was designed for executive dysfunction. If you can follow numbered steps for 10 minutes, you can use this. And if you genuinely can't? 60-day refund. You keep the PDFs.
Can I really get a refund?
Yes. Email us within 60 days. Full refund, you keep everything. We've been where you are—we're not here to take your money if it doesn't help.
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